One of the most delicious and fragrant berries is blackberry, its beneficial properties and contraindications to traditional healers and nutritionists have been known for quite some time. This berry is the closest relative of the well-known raspberry. For medicinal purposes, you can use not only its berries, but also leaves, and even roots. In addition, it is just a real storehouse of vitamins, so it is very useful to use it fresh.
The benefits of berries and leaves
Blackberry has a fairly rich chemical composition. Moreover, its caloric content is only 36 kcal for every 100 grams. Such low calorie values allow you to use it in the diet. The benefits and harm to the health of blackberry berries studied well enough.
Regular consumption of this berry contributes to the normalization of metabolic processes in the body and increase the level of metabolism. Special substances in it - catechins slow down the absorption of fats. She also has the ability to normalize blood sugar levels, which is important for people suffering from diabetes. Blackberry during pregnancy provides the body with all the necessary vitamins and microelements. In addition, it contains folate, which prevents the development of defects in the fetus and reduces the risk of miscarriage.
This berry has other beneficial properties:
- boosts immunity
- reduces the temperature during colds,
- protects the body from the effects of free radicals, thereby slowing the aging process,
- It has a positive effect on the cardiovascular system, improving the composition of the blood,
- promotes the excretion of various toxins and slags
- fights diseases of the urinary system.
For the body are useful not only berries, but also other parts of this plant. For example, blackberry leaves have their own healing properties and contraindications. They have a number of healing properties:
- perfectly heal wounds of various origins,
- have diuretic and diaphoretic effects,
- promote sputum discharge in case of bronchopulmonary diseases,
- can be used as a styptic.
When using berries and leaves as a medicine, one should not forget that besides the beneficial properties of the blackberry, there are also contraindications.
One of the most basic contraindications for using blackberry is individual intolerance. In people with a sensitive immune system, it can cause allergic reactions of varying severity. It should be used with caution in kidney disease.
Blackberry is not recommended with an increased level of acidity in the stomach. Eating too many berries at one time can also cause indigestion, expressed as diarrhea, vomiting or nausea.
With care fresh blackberries should be given to children under the age of 3 years. They will be able to provoke various allergic reactions.
To avoid all these unpleasant health consequences, you should always consult a doctor or a nutritionist before using blackberry products. With moderate consumption of fresh berries, health problems are usually not observed. Fresh blackberry is not only a great dessert, but also an effective drug of natural origin.
Useful properties of berries for the human body
Blackberry can bring great benefits to human health. It has the following properties:
- cancer prevention,
- increase immunity
- sleep and memory improvement
- lowering blood pressure
- stabilization of metabolism
- improving blood composition
- obstruction of aging of the body.
In addition, the components of the blackberry bush can also positively influence the state of the human body. Useful properties of various parts of the plant:
- leaves excrete toxins from the body, as well as facilitate menopause in women,
- root is used to make decoction for the treatment of dropsy, getting rid of bleeding, improving digestion,
- blackberry root decoction is also a diuretic,
- Blackberry juice is useful for anemia, gynecological diseases, sore throat, bronchitis,
- frozen blackberry is used for colds,
- Dried delicacy is used to create medicinal decoctions, infusions and tea,
- Blackberry jam and compote are fortified drinks,
- Blackberry essential oil is used in cosmetology.
What is better: garden type blackberry or wild variety
Grown blackberries are considered more useful, as gardeners closely monitor the condition of plants and berries, as well as protect them from insect pests. In addition, buying blackberries from people who are engaged in its planting, you can be sure that the berry grew in suitable for gradual ripening conditions.
Contraindications to eating berries
Blackberry can be harmful to health. Fresh berries have the following contraindications:
- blackberry allergy
- urolithiasis disease,
- renal failure
- stomach ulcer,
- problems with the gastrointestinal tract,
- low pressure.
Blackberry bush berries for pregnant women
In the early stages of pregnancy, eating blackberries lowers the risk of miscarriage. During the second and third trimesters, women often have constipation, and sour berry successfully fights with them.
When carrying a child, you should not be guided by a daily rate of 200 g, since the allowable amount of berries is checked by the doctor based on the health of the expectant mother and the presence of contraindications to the product.
Some women need a rate of 200 g, others should eat less berries, and the third blackberry is prohibited.
If the expectant mother has diseases of the organs of the excretory system, intestines, stomach or diabetes, then she should not use blackberries.
During the breastfeeding period, the blackberry can be consumed with the permission of the attending physician, but not earlier than the child turns 3 months old. Use one berry in the morning, watch the reaction of the baby. If he is not allergic, then the number of berries can be reduced to three. Doctors recommend eating blackberries no more than twice a week.
The period from which you can begin to give your child a blackberry, causes controversy among pediatricians. Some believe that this should be done when the baby is seven months old, while others see the need to wait for one year old. To begin with, you should give one or two berries and carefully monitor the reaction of the baby. It is believed that blackberries are better to make mashed potatoes.
Remember that if you find a child with a rash, itching or swelling of the nasal mucosa, you should immediately consult a doctor. Nevertheless, when the baby is a year and a half, you can again try to give him a blackberry, but only with the permission of the pediatrician.
It is also necessary to know that the garden type of blackberry is more suitable for baby food than its wild variety.
Berries for diseases
With the permission of a doctor in remission in case of pancreatitis and cholecystitis, berries can be consumed. The rate for patients with pancreatitis is 100 g. People diagnosed with cholecystitis can eat blackberries 150 g per day.
During the exacerbation of gastritis it is forbidden to use a treat. But in the period of remission it is allowed to eat up to 80 g of berries per day.
With the permission of a physician, gastritis sufferers can include blackberries in the menu up to three times a week.
People with diabetes should stop taking berries for good.
Blackberry leaf decoction against diabetes
- Put 4 tablespoons of dried blackberry leaves in a saucepan and cover them with a glass of water.
- Boil the contents of the pan to evaporate half the liquid.
- Strain the remaining decoction.
Drink in small sips throughout the day. The course lasts two weeks, you can repeat it no sooner than six months. The decoction is an auxiliary tool, so in any case, do not abandon the traditional treatment of diabetes. Be sure to check with your doctor before you start using blackberry broth.
Blackberry Root Diuretic
- Pour boiling water over three tablespoons of chopped blackberry root and put the liquid on low heat.
- Boil the product for 15 minutes.
- Cool the broth.
Take the drug every two hours, one tablespoon. The drug is recommended to use in case of exacerbation of such chronic diseases as pyelonephritis and glomerulonephritis.
Blackberry vodka tincture
To prepare a tonic, tonic tincture based on blackberry and vodka, we will need these two products directly and sugar. Pour two glasses of berries in a three-liter jar, add three tablespoons of sugar, and then pour all this with one liter of vodka. Put in a cool, dark place. After a month, strain the tincture and take a tablespoon after breakfast to raise immunity.
Blackberry tincture not only strengthens the immune system, but also helps fight seasonal colds.
Blackberry Hair Dye
Today, purple hair color is rapidly gaining popularity. You can make your own natural dye at home. For this:
- Mash two glasses of blackberries in a deep bowl.
- Then apply the mask on wet hair and do not wash off for two hours.
- After the procedure, wash your head with plain water and dry your hair with a towel.
The only drawback of such coloring is the absence of a guarantee of a pronounced violet hue on the hair, since a natural dye will never give the same effect as when visiting a salon.Purple hair for a girl »width =» 600 ″ height = »600 ″ /> Hair dye has a very negative effect on them, and blackberry allows you to achieve a similar effect without harm to curls
Blackberry Face Mask
To make a blackberry mask, you must:
- Grind a spoonful of blackberries.
- Add to the mush the same amount of sour cream and honey.
Apply the mixture on your face, and after a quarter of an hour, rinse with water. Remember that you should not be allergic to honey or blackberries, because in this case, such means to care for yourself are contraindicated.
Just a pair of blackberries will be enough to nourish the skin with vitamins and minerals
Blackberry Benefits - Video